Are you willing to give yourself permission to relax?
The concept of “relaxation,” in these modern productivity-oriented times, has almost come to signify laziness, apathy, or lethargy to some. And although relaxation often implies the slowing down of activities, possibly even sitting or lying down, it is really adopting a peaceful mental state. When we incorporate subconscious relaxation into our daily lives, the result is nothing less than inner peace. A default state of serenity and calmness lessens the burden of anxiety and supports us in dealing with the challenges of everyday life.
Although there are many ways to incorporate intentional relaxation, one of the most effective ways I have found is a particular style of yoga. This is a system based upon the “Tri-Dosha Balancing Asana Series” in my very own custom-created yoga meditation experience that is achievable for nearly anyone.
Yoga balances our whole Self… physically, emotionally, mentally, and spiritually. This system of yogic practice balances and harmonizes the three doshas. (The three constitutions, according to Ayurveda, are Vata, Pitta, and Kapha.) In this practice of un-mind-full-ness, this class isn’t about just performing a series of physical postures but teaching the body to release, surrender, and let go completely. Eliminate the harmful effects of stress by training your body to relax wholly and enhance its ability to respond to life with grace and ease.
I look forward to seeing you Sunday, January 22, 6 – 7:30pm EST!
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