CONCERNED ABOUT NOROVIRUS? WASH YOUR HANDS!
CONCERNED ABOUT NOROVIRUS ON TRAIL? WASH YOUR HANDS! I am not going to lie… We hikers are typically dirty, smelly, and gross out on the trail. Maintaining hygiene on the trail is challenging at the [...]
CONCERNED ABOUT NOROVIRUS ON TRAIL? WASH YOUR HANDS! I am not going to lie… We hikers are typically dirty, smelly, and gross out on the trail. Maintaining hygiene on the trail is challenging at the [...]
Walking in the depths of winter is to experience life in a cycle of quiet, peaceful slumber. The gilded glow of the winter sun streams dimly through windswept trees. The air is crisp and still… As we [...]
Proper etiquette and observing local customs while Trekking in the Enchanted Land of Nepal RESPECT THE LOCAL CULTURE: As in anywhere in the world, it is important to respect the local culture when visiting new [...]
Are you considering hiking a long trail? There are numerous benefits to committing to such an undertaking. Here is an (unedited) section of my soon-to-be-published book about Backpacking as a Sacred Practice that gives a [...]
Incorporating walking as a daily practice brings boundless benefits, contributing to a happier, healthier, and more balanced life. Whether you are taking a leisurely stroll or a brisk power walk, the simplicity of walking reveals [...]
Besides the nuisance and irritation of itchy insect bites, the biggest concern is the numerous diseases transmitted by mosquito bites, such as malaria, West Nile virus, encephalitis, dengue fever, and many others. Ticks can [...]
Walking as a Sacred Path… Have you heard the phrase “Hike your own hike?” It is one of those phrases that make a lot of sense when you first hear it, and then it becomes [...]
HOW TO CHOOSE THE RIGHT PAIR OF HIKING SHOES OR BOOTS: “I firmly believe that with the right footwear one can rule the world.” -Bette Midler And Bette is absolutely correct. The foundation and [...]
MY FAVORITE PRACTICAL TIPS TO BEGIN WALKING AS A SACRED PRACTICE Set an intention for yourself. It all begins with a purpose. Have realistic goals that are conceivable and achievable for you. Prepare for [...]
Do you get attached to your shoes? I know I do… and like most of my other trusted loved-to-death hiking gear, it can be hard to let go of things that accompanied me on so [...]
Can you tell in your joints when the weather changes? Do you get achy knees or shoulders when storms are approaching? This is due to rapid atmospheric pressure changes, which affect the body’s internal air [...]
A Guide to the wonders of winter walking: Walking in the heart of winter is to experience life in a cycle of quiet slumber. In places with an absence of evergreen trees and plants, [...]
(Mount Everest Base Camp Trek: Part II) Things I inadvertently learned while ascending to 17,598' in elevation… Acute Mountain Sickness (AMS) It took nine days to ascend to Mount Everest Base Camp (17,598') [...]
Do you carry rain pants in your backpack? I know many people who never carry rain pants, and a genuine “Yay!” for lessening pack weight by several ounces. Me? I never leave home without [...]
Life will always be full of legitimate hazards. The only thing we can truly control is how we prepare for and respond to the myriad of everyday perils. When we practice growing our sense of [...]
Combining the Magic of the WildWood and practical skills has been my goal for as long as I can remember. I have created my own version of "Leave No [...]
Walking as a Sacred Path Wilderness Retreat: The pure beauty of wilderness blended with sacred movement, magical rituals, and personal transformation… Is your soul calling for a profoundly healing, spiritual experience in nature, in [...]
I am convinced, now more than ever, that even our most complex issues in life can have ridiculously simple solutions. I find this to be true for every aspect, even taking a walk. Whether on [...]
MY FAVORITE TIPS TO STAY COOL WHILE WALKING IN THE SUMMER HEAT! Whether you enjoy summer or not, it gets hot for at least a part of the year in most places on earth. But [...]
MANY PAINS IN THE BODY ORIGINATE FROM THE FEET! Even being a daily walker and hiker for decades, I still get annoying little aches and pains. I have a go-to remedy for most minor [...]
Last fall, I began to see a chiropractor for chronic pain in my Sacroiliac (SI) joint. I had blamed it on walking on pavement for 7-10 miles a day after hiking on dirt for as [...]
Welcome to the Leave No Trace Video Series. Today we’re discussing Principle #5: Minimize Campfire Impact If you really want to Leave No Trace, use a camp stove instead of building a fire. But, [...]
A Walk in the WildWood is an intimate, wilderness adventure complete with a powerful Fire Ceremony and homemade Chai in the enchanted forest… $47 per person *A half-day, Guided Walk in the WildWood, [...]
Have you wanted to experience the peace and solitude of an enchanted forest but have been too afraid to go by yourself? Many people are conflicted about this, but there are simple ways to move [...]
So, I’m out on my daily walk and it is SO much colder than I thought it would be! I mean, it’s really cold and I am freezing! I think it is only in [...]
This is a short video contrasting the differences in outdoor experiences when we plan ahead and prepare (LNT principle one) vs. when we do not. Enjoy! Leave No Trace (LNT) Center for Outdoor Ethics is an educational [...]
The “Leave No Trace” Center for Outdoor Ethics has a mission to protect the outdoors by educating and inspiring people to enjoy it responsibly. Leave No Trace (LNT) promotes low-impact recreation and ethical outdoor skills. [...]
Many people are looking for ways to add more self-confidence, self-reliance, and better health to their lives. Although there are many ways to do this, few are as rewarding as spending time in nature scratching [...]
Sometimes it can feel like the world is getting smaller...or maybe there are just a lot more people on the earth sharing the same spaces! It has never been more important to be good [...]
Since it has been raining for, well, I don’t even know how long... (Should we start building an ark??), it is important to think about how to keep your feet dry while hiking. Yes, [...]