WHAT DOES BEING “BEAR AWARE” MEAN? It’s that time of year again! Here in the Appalachian Mountains, the wildflowers are blossoming, the baren branches are finally leafing out, and everything has that exquisite, fresh [...]
GOT STRESS? WALK IT OFF! Amidst the common stress and overwhelming pressure that define our nonstop busy lives, many struggle to find the balance within. The accumulation of worry, anxiety, and mental clutter can weigh [...]
The calendar may have flipped over to January 2024, but I am still savoring the absolute fullness of this past year. I am not quite ready to jump head-first into the newness of all that [...]
I was honored to have eight incredible women accompany me on the trek of a lifetime in the Annapurna region. Everyone did fantastic and an unforgettable adventure was had by all. We began our journey [...]
Are you considering hiking a long trail? There are numerous benefits to committing to such an undertaking. Here is an (unedited) section of my soon-to-be-published book about Backpacking as a Sacred Practice that gives a [...]
[Summer Solstice Wednesday, June 21st, 2023 10:57am EST] The Summer Solstice, a moment of profound inspiration and significance, marks the pinnacle of sunlight and the longest day of the year. As the sun reaches its [...]
When the Wild Woman roamed free in the forest without fear… bold and in her power, she was at peace in her mind and with the outer world. Her sacred rituals kept her centered, [...]
Walking as a Sacred Path… Have you heard the phrase “Hike your own hike?” It is one of those phrases that make a lot of sense when you first hear it, and then it becomes [...]
Walking as a Sacred Practice… The Art of Slowing Down My pace quickens as I make my way to the trailhead. And the very moment I step one foot into the forest… whoosh! I am [...]
I held the intention to walk the length of the Foothills Trail, present, and intuitively… choosing a place to camp each night based on how I felt and where I wanted to travel… feeling fully [...]
MY FAVORITE PRACTICAL TIPS TO BEGIN WALKING AS A SACRED PRACTICE Set an intention for yourself. It all begins with a purpose. Have realistic goals that are conceivable and achievable for you. Prepare for [...]
There is something so magical about walking through the Great Smoky Mountains in early Spring... The crisp, clear streams, endless views, amazing wildflower displays, dark skies, and a special last night at Mt. LeConte Lodge. [...]
Have you ever slowly approached another vehicle on an interstate because they were driving slower than you, and when you began to pass them, they sped up? Now, you find yourself going uncomfortably fast to [...]
