I KNOW WHY YOUR QUAD MUSCLES ARE ON FIRE…
Sir, Your Quads Are on Fire Because You hiked 30 Miles in the Smokies Yesterday I met an Appalachian Trail thru-hiker at the Cosby Knob
Tag: mindfulness
THERE WILL BE MUD: A GUIDE TO SURVIVING THE MUCKETY MUCK
You made it through winter (almost!). You navigated snow, the ice, the wind that makes your eyes water in ways that have nothing to do
DID YOU KNOW GRAFFITI HARMS TREES?
I walk by these trees frequently and always find myself confused at the thought of someone… anyone… ALL of these people… doing this. It breaks
HAVE YOU HEARD THE PHRASE “HIKE YOUR OWN HIKE?”
Walking as a Sacred Path… Have you heard the phrase “Hike your own hike?” It is one of those phrases that make a lot of
TICKS: AWARENESS & PREVENTION IS THE BEST REMEDY
Life will always be full of legitimate hazards. The only thing we can truly control is how we prepare for and respond to the myriad
MEANDERING DOWN THE PATH…
Lately, I have been examining my {nearly default} state of feeling like I’m in a hurry. This feels like a learned pattern/habit from times when
