THE FIRST FEW STEPS ARE THE HARDEST (AFTER THAT, NATURE TAKES OVER)
These days, I am mostly an evening walker. I do some yoga in the morning after my meditations and then sit… way too much… at
Tag: let’s take a walk
THE MAGICAL REMEDY HIDING IN PLAIN SIGHT
There is no shortage of tools available to the modern human seeking peace of mind. Meditation apps. Breathwork protocols. Journaling prompts. Affirmations recorded in soothing
HERE IS YOUR POST-HOLIDAY HUMDRUMNESS CURE
The calendar may have flipped over to January 2024, but I am still savoring the absolute fullness of this past year. I am not quite
