ENJOYING A DAY OFF FROM HIKING? TAKE A WALK!
Yes! I take walks on my days off! (Well, at least on gorgeous days like this!) I learned the hard way some time ago that
Tag: healing
2025 SEASON RIDGERUNNER ON THE AT AGAIN! HURRAY!🥾
I have great news! I loved being an Appalachian Trail Ridgerunner in the Smokies SO MUCH I’ve decide to be the long-season Ridgerunner again for
HERE IS YOUR POST-HOLIDAY HUMDRUMNESS CURE
The calendar may have flipped over to January 2024, but I am still savoring the absolute fullness of this past year. I am not quite
WHY BECOMING DEATHLY ILL IN INDIA CAN BE A PROFOUND BLESSING… [PART 1]
The reality didn’t hit me fully until I was brushing my teeth after arriving home in an emergency 4-flight, 38-hour travel marathon. As I washed
CAN YOU FEEL IT IN YOUR BODY WHEN WEATHER IS APPROACHING?
Can you tell in your joints when the weather changes? Do you get achy knees or shoulders when storms are approaching? This is due to
40 MAGICAL MILES IN THE UWHARRIE MOUNTAINS!
The Three Rivers Land Trust, the Uwharrie Mountain Trail Club, and many wonderful volunteers make this 4-day backpacking “thruhike” a truly spectacular
RELEASING OUR RESISTANCE TO LIFE!
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THE WALKING AS A SACRED PATH WILDERNESS RETREAT WAS A HUGE HIT!!
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THREE SELF-LOVE PRACTICES THAT WILL GREATLY ENHANCE YOUR HEALTH AND HAPPINESS!
THREE SELF-LOVE PRACTICES THAT WILL GREATLY ENHANCE YOUR HEALTH AND HAPPINESS! Why do we need SELF LOVE? It is truly the foundational ingredient for
THE USELESS PURSUIT OF PERFECTIONISM
I am proud of myself for learning the habit of looking for the blessings when things don’t go my way. Does it happen instantly?
SELF LOVE… IT’S EASIER THAN YOU THINK!
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JOIN ME FOR A MAGICAL WALK TO A SACRED MOUNTAIN…APU VERONICA!
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WHAT IS MEDITATION?
What is meditation? Meditation and prayer raise our vibrational frequencies, strengthen our intuition, and support our connection to our divine nature. Meditation is a fundamental
FIVE TIPS FOR HAPPY FEET (AND BODIES)!
I am convinced, now more than ever, that even our most complex issues in life can have ridiculously simple solutions. I find this to be
I WENT FOR A WALK TODAY…
I went for a walk today. I go for a walk most days, but I missed the past two days. I have been walking almost
COME TAKE A WALK WITH ME IN MY MOTHER’S MAGICAL GARDENS…
Hello, my friends! It has been a while since I wrote an update… Many of you know that my mother, Susie Chambers, passed away on
FINDING THE ORDER IN CHAOS!
I just returned from a three-day backpacking trip in my all-time favorite wilderness area. The weather was absolutely stellar, I got to hike with a
WALK MUCH? STAND UP STRAIGHT!
Last fall, I began to see a chiropractor for chronic pain in my Sacroiliac (SI) joint. I had blamed it on walking on pavement for
WALKING AND HIKING AS A COPING MECHANISM
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A WALK IN THE WILDWOOD… [A COASTAL N.C. EVENT]
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IMBOLC MEDITATION: MIDWAY FROM WINTER SOLSTICE TO SPRING EQUINOX
Happy Imbolc 2021! Imbolc, February 2nd, represents the time midway between Winter Solstice and Spring Equinox. Other names for Imbolc include Candlemas and St.
3 STEPS TO BEING FULLY CALM & RELAXED WHILE HIKING ALONE
Have you wanted to experience the peace and solitude of an enchanted forest but have been too afraid to go by yourself? Many people are
ANYTHING CAN BE A SACRED PRACTICE!
ANYTHING CAN BE A SACRED PRACTICE! Some would call only specific spiritual disciplines a Sacred Practice, such as yoga, meditation, or other rituals. But in
HAPPY CAPRICORN NEW MOON!
NEW MOON MEDITATION… Happy New Moon in Capricorn- 1/13/21 12:00 am EST. What new ideas are swirling around in your head during this
WANNA DANCE??? ECSTATIC DANCE ❤️ VALENTINES DAY 2021!
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DO YOU HAVE A NEW YEAR RESOLUTION?✨
Well, here we are… another “New Year,” a “brand-new beginning,” a “clean slate”…and, of course, we are grateful to be here! But… “The New Year”
RESILIENT WOMEN’S CONFERENCE 2020
If 2020 has taught us anything, it is that we need to work together, empower each other, and inspire others to be their bright, shiny
HIKING THE 288-MILE BENTON MACKAYE TRAIL!
I did a thing! I just completed a 288-mile hike on the Benton MacKaye Trail! My journey on the BMT has been a full and
A HEALING PRAYER FOR THE FULL MOON
Happy Full Moon in Aries! (10/1/20 5:05 EST) This powerful masculine, fire sign helps us find our passion! And passion we have, right?? We are
BACKPACKING ON THE BENTON MACKAYE TRAIL
Hello Friends! I am getting so excited about my next backpacking adventure! I am currently preparing for a hike through the Great Smoky Mountains National
