MY FAVORITE TIPS TO STAY COOL WHILE WALKING IN THE SUMMER HEAT!
MY FAVORITE TIPS TO STAY COOL WHILE WALKING IN THE SUMMER HEAT! Whether you enjoy summer or not, it gets hot for at least a
Tag: Walking
I WENT FOR A WALK TODAY…
I went for a walk today. I go for a walk most days, but I missed the past two days. I have been walking almost
DO YOU GET OCCASIONAL KNEE PAIN WHILE WALKING?
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40-MILE UWHARRIE TRAIL THRU-HIKE VIDEOS
Here’s a short video of my 40-mile walk in the Wild Woods of the Uwharrie Trail! The weather could not have been better, the trail
UWHARRIE TRAIL, HERE I COME!
I am heading out in a few days to hike the 40-mile Uwharrie National Recreational Trail (UNRT). I am thrilled to be exploring a new
MEANDERING DOWN THE PATH…
Lately, I have been examining my {nearly default} state of feeling like I’m in a hurry. This feels like a learned pattern/habit from times when
WALK MUCH? STAND UP STRAIGHT!
Last fall, I began to see a chiropractor for chronic pain in my Sacroiliac (SI) joint. I had blamed it on walking on pavement for
WALKING AND HIKING AS A COPING MECHANISM
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LEAVE NO TRACE, PRINCIPLE #4: LEAVE WHAT YOU FIND
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WHAT IS WILDWOOD MAGIC?
What is Wildwood Magic? The Wild Wood is an enchanted place where we take our physical body for a simple walk in the woods and
WILDWOOD MAGIC: A GUIDE TO WALKING AS A SACRED PATH- THE BOOK!
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A WALK IN THE WILDWOOD… [A COASTAL N.C. EVENT]
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3 STEPS TO BEING FULLY CALM & RELAXED WHILE HIKING ALONE
Have you wanted to experience the peace and solitude of an enchanted forest but have been too afraid to go by yourself? Many people are
DON’T JUST LISTEN TO THE WEATHER APP… BE PREPARED!
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DO YOU HAVE A NEW YEAR RESOLUTION?✨
Well, here we are… another “New Year,” a “brand-new beginning,” a “clean slate”…and, of course, we are grateful to be here! But… “The New Year”
HONORING ANCESTORS WITH TREES!
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HIKING THE 288-MILE BENTON MACKAYE TRAIL!
I did a thing! I just completed a 288-mile hike on the Benton MacKaye Trail! My journey on the BMT has been a full and
BACKPACKING ON THE BENTON MACKAYE TRAIL
Hello Friends! I am getting so excited about my next backpacking adventure! I am currently preparing for a hike through the Great Smoky Mountains National
TRUST IN DIVINE TIMING
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A MEDITATION EXPERIMENT: WALKING WITH AWARENESS
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SMILE AND DON’T FORGET TO WASH YOUR HANDS!
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THE BLESSING WITHIN CHAOS…
“EVERYTHING IS CANCELLED.” I have been hearing myself say this repeatedly, in awe actually, as I process what is actually going on in the world…
WHAT IS WALKING AS A SACRED PRACTICE?
So, what is Walking as a Sacred Practice, anyway? Truly being present in nature is opening to receive all of the healing, all of the
WISE WOMAN WALKING: A MAGICAL RETREAT OF TRANSFORMATION THROUGH SACRED MOVEMENT AND RITUALS
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BRIGHT BLUE SKIES AND COLORFUL LEAVES MAKE FOR LOVELY WALKS!
Although there are things about every season I love and look forward to, there is something about fall that just thrills me beyond measure…Every. Single.
ARE YOU READY TO FEEL LIKE YOU CAN DO ABSOLUTELY ANYTHING??
Many people are looking for ways to add more self-confidence, self-reliance, and better health to their lives. Although there are many ways to do this,
Stress Is A Killer! Here Is The Cure…🥾
STRESS!!! It is truly a killer these days! I believe it is super important to find tools to help us when we feel overwhelmed. When
COMMUNICATION: WHO KNEW IT COULD BE SO HARD!?!
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SHINRIN-YOKU: THE JAPANESE ART AND SCIENCE OF FOREST BATHING
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BURDOCK: AN AMAZING WILD EDIBLE AND MEDICINAL PLANT!
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