WHAT IS MEDITATION?

What is meditation? Meditation and prayer raise our vibrational frequencies, strengthen our intuition, and support our connection to our divine nature.  Meditation is a fundamental tool in developing a spiritual […]

WALKING AS A SACRED PATH WILDERNESS RETREAT!

Walking as a Sacred Path Wilderness Retreat: The pure beauty of wilderness blended with sacred movement, magical rituals, and personal transformation…   Is your soul calling for a profoundly healing, […]

FIVE TIPS FOR HAPPY FEET (AND BODIES)!

I am convinced, now more than ever, that even our most complex issues in life can have ridiculously simple solutions.  I find this to be true for every aspect, even […]

40-MILE UWHARRIE TRAIL THRU-HIKE VIDEOS

Here’s a short video of my 40-mile walk in the Wild Woods of the Uwharrie Trail! The weather could not have been better, the trail is in terrific condition, and […]

UWHARRIE TRAIL, HERE I COME!

I am heading out in a few days to hike the 40-mile Uwharrie National Recreational Trail (UNRT).  I am thrilled to be exploring a new trail in a completely unfamiliar […]