THE GREAT ESCAPE
What have I done? What have I done? What have I done? That’s all that was going through my head for the first six hours
Tag: Self Love
CONCERNED ABOUT NOROVIRUS? WASH YOUR HANDS!
CONCERNED ABOUT NOROVIRUS ON TRAIL? WASH YOUR HANDS! I am not going to lie… We hikers are typically dirty, smelly, and gross out on the
2023 WAS A TREMENDOUS YEAR!
Do you feel like you give yourself enough recognition and praise for the things you set out to do and accomplish? I know I don’t.
WHY BECOMING DEATHLY ILL IN INDIA CAN BE A PROFOUND BLESSING… [PART 1]
The reality didn’t hit me fully until I was brushing my teeth after arriving home in an emergency 4-flight, 38-hour travel marathon. As I washed
WHAT TYPE OF WALKER ARE YOU?
No matter what type of walk you lace up your shoes and step out the door to take, it is the energy and intention that
#HIKERTRASH? …or #HIKERGODDESS???
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MAKING SMALL CHANGES THAT BRING BIG RESULTS: HABITS
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LEAVE NO TRACE MASTER EDUCATOR COURSE!
Guess who is beginning her Leave No Trace Master Educator course this weekend!?! Yes, that would be me… and if you know me well, you
HOW OFTEN DO YOU THINK ABOUT HOW YOU BRUSH YOUR TEETH?
How often do you think about how you brush your teeth? I don’t mean what kind of toothpaste you use or whether or not you
HONORING MOTHER EARTH ON “EARTH DAY!”
On Earth Day (this Friday, April 22nd), many think of groups coming together to clean up trails, pick up trash along the roadside, and participate
CULTIVATING A NEW PERSPECTIVE ABOUT “EXERCISE”
Have you ever felt like exercise was a punishment? I don’t mean that precise moment when you’re doing some activity you love, and you get
THREE SELF-LOVE PRACTICES THAT WILL GREATLY ENHANCE YOUR HEALTH AND HAPPINESS!
THREE SELF-LOVE PRACTICES THAT WILL GREATLY ENHANCE YOUR HEALTH AND HAPPINESS! Why do we need SELF LOVE? It is truly the foundational ingredient for
THE USELESS PURSUIT OF PERFECTIONISM
I am proud of myself for learning the habit of looking for the blessings when things don’t go my way. Does it happen instantly?
SELF LOVE… IT’S EASIER THAN YOU THINK!
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I WENT FOR A WALK TODAY…
I went for a walk today. I go for a walk most days, but I missed the past two days. I have been walking almost
TAKING CARE OF THE MOST IMPORTANT PIECE OF GEAR: THE FEET
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