ARE YOU COMING TO AT TRAIL DAYS MAY 16TH, 2026?
I’m thrilled to share that I’ll be speaking at Appalachian Trail Days in Damascus, Virginia this Saturday! My talk, “Techniques and Tips for Pain-Free Hiking,”
Tag: pain management
WALK MUCH? STAND UP STRAIGHT!
Last fall, I began to see a chiropractor for chronic pain in my Sacroiliac (SI) joint. I had blamed it on walking on pavement for
