WHAT TYPE OF WALKER ARE YOU?
No matter what type of walk you lace up your shoes and step out the door to take, it is the energy and intention that distinguishes one style from another. […]
CAN YOU FEEL IT IN YOUR BODY WHEN WEATHER IS APPROACHING?
Can you tell in your joints when the weather changes? Do you get achy knees or shoulders when storms are approaching? This is due to rapid atmospheric pressure changes, which […]
JOIN ME FOR A MAGICAL WALK TO A SACRED MOUNTAIN…APU VERONICA!
ARE YOU READY FOR A HAPPY & HEALTHY 2022!
Well, we made it. It’s New Year’s Eve 2021, and many cannot see the dawn of 2022 soon enough. Me? Well, I am thrilled to be here, in this time […]
FIVE TIPS FOR HAPPY FEET (AND BODIES)!
I am convinced, now more than ever, that even our most complex issues in life can have ridiculously simple solutions. I find this to be true for every aspect, even […]
WALK MUCH? STAND UP STRAIGHT!
Last fall, I began to see a chiropractor for chronic pain in my Sacroiliac (SI) joint. I had blamed it on walking on pavement for 7-10 miles a day after […]
ONE-DAY BACKPACKING MASTERCLASS (PIEDMONT AREA, NC)
Are you ready to learn all the technical and practical skills you need to be a self-confident and totally capable backpacker? Backpacking food, snacks, and drinks included What […]
BACKPACKING AS A SACRED PRACTICE RETREAT: (BOOKED)
SORRY, THIS EVENT IS BOOKED You are cordially invited to a most magical and transformational backpacking adventure…. Backpacking as a Sacred Practice 7-day Retreat Everything you need to know to […]
A WALK IN THE WILDWOOD… [A COASTAL N.C. EVENT]
3 STEPS TO BEING FULLY CALM & RELAXED WHILE HIKING ALONE
Have you wanted to experience the peace and solitude of an enchanted forest but have been too afraid to go by yourself? Many people are conflicted about this, but there […]
WHICH SCENARIO SOUNDS LIKE MORE FUN?😜
This is a short video contrasting the differences in outdoor experiences when we plan ahead and prepare (LNT principle one) vs. when we do not. Enjoy! Leave No Trace (LNT) Center for […]
WANNA DANCE??? ECSTATIC DANCE ❤️ VALENTINES DAY 2021!
BACKPACKING ON THE BENTON MACKAYE TRAIL
Hello Friends! I am getting so excited about my next backpacking adventure! I am currently preparing for a hike through the Great Smoky Mountains National Park (GSMNP), on the Benton […]
TRUST IN DIVINE TIMING
A MEDITATION EXPERIMENT: WALKING WITH AWARENESS
LIVING THE UNAPOLOGETICALLY FEARLESS LIFE!
A FULL MOON RITUAL…
Go with the Flow… The word “Flow” has been my focus for 2020. I chose this word in response to the realization that I often RESIST what actually is […]
WISE WOMAN WALKING: A MAGICAL RETREAT OF TRANSFORMATION THROUGH SACRED MOVEMENT AND RITUALS
COMMUNICATION: WHO KNEW IT COULD BE SO HARD!?!
MY NEIGHBORHOOD…
I’m grateful to live in such a beautiful and interesting place! Here are some things I see when I walk through my neighborhood…#MoreheadCity
