
QUICK GUIDE TO COLD WEATHER HYDRATION
There’s nothing quite like walking up on a refreshing gurgling spring on a hot summer’s day, eagerly drinking after sweating through miles of trail. But

There’s nothing quite like walking up on a refreshing gurgling spring on a hot summer’s day, eagerly drinking after sweating through miles of trail. But

My first season as a Ridgerunner on the Appalachian Trail in the Great Smoky Mountain National Park was incredible—but it started off cold. I quickly learned