On my last backpacking trip just before I left for Nepal last October, ironically in the Smokies, I had a critical equipment malfunction… the dreaded fatal-boot-blow-out. Thankfully, it was toward the end of the trip, [...]
NEW MOON MEDITATION… Happy New Moon in Capricorn- 1/13/21 12:00 am EST. What new ideas are swirling around in your head during this tumultuous time? Capricorn is the perfect time for putting our [...]
I was reminded recently by a dear friend, that we are all in the perfect place… Right. Here. Right. Now. We can trust we are exactly where we need to be, having the experience we [...]
ALTERNATE NOSTRIL BREATHING PRANAYAMA: (Nadi Shodhana) Benefits: It is well documented throughout time that the practice of Pranayam calms and centers the mind, removes toxins from the body, and eliminates stress and anxiety. Nadi shodhana is known [...]
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In various spiritual traditions, mandalas may be employed for focusing attention of practitioners and adepts, as a spiritual guidance tool, for establishing a sacred space, and as an aid to meditation and trance induction. A mandala (circle) is a spiritual and ritual symbol in Indian religions, [...]
