HEAL YOURSELF BY WALKING!
HEAL YOURSELF WITH WALKING! My dad was in a horrible car accident years ago. He was hit in the back of the head with a 50 lb. bag of birdseed that was in the [...]
I SURRENDER, I RELEASE, I LET GO, I ACCEPT …HAPPY NEW YEAR 2019!
Tonight, as I melt slowly into 2019, trying my best to stay awake until the clock strikes midnight (omg it’s only 9:30, just forget it!)…. in the middle of a wicked thunderstorm no less, [...]
BACKPACKING ON THE COOSA BACKCOUNTRY TRAIL
This was a really intense hike for me! Of course I would probably say that after every backpacking trip, but rarely do I walk away from a backpacking trip… in a beautiful forest…in the colorful, [...]
THE SACRED PRACTICE OF PRANAYAM: ALTERNATE NOSTRIL BREATHING
ALTERNATE NOSTRIL BREATHING PRANAYAMA: (Nadi Shodhana) Benefits: It is well documented throughout time that the practice of Pranayam calms and centers the mind, removes toxins from the body, and eliminates stress and anxiety. Nadi shodhana is known [...]
WHO IS THE WILD WOMAN?
Who is the Wild Woman? The Wild Woman is untamed….undomesticated…. and ruled only by the integrity of her Higher Self on a heart-centered path of Intention and Gratitude. She is shamelessly authentic. She trusts her [...]
WHAT IS REIKI?
I am thrilled to offer my brand new "Intensive" course in one full day: THE WILD WOMAN AWAKENING: “Initiation to Healer’s Rites & Reiki 1 Certification” A full ONE-DAY Retreat of Personal Transformation & Self [...]
EXPLORING MAGICAL ANCIENT PRACTICES
I am on an exquisite healing journey…A Grand Experiment of sorts….experimenting with everything from Ayurveda, lifestyle & diet, body work, energy work, archetype work, exercise…from backpacking mountain-biking road-bike-riding yoga dancing karate tae kwon do tantra [...]
THE BEAUTY OF THE MYSTERY!
Follow the breadcrumbs the Universe leaves for you... Whether it is one of my gatherings or any other event or invitation that catches your attention, there is something there for you… A message from [...]
HAPPY WINTER SOLSTICE 2016!
HAPPY WINTER SOLSTICE 2016! First and foremost on my mind is GRATITUDE! There is so much to be grateful for this year I do not know where to begin. One of the biggest gifts of [...]