Have you wanted to experience the peace and solitude of an enchanted forest but have been too afraid to go by yourself? Many people are conflicted about this, but there are simple ways to move [...]
ALTERNATE NOSTRIL BREATHING PRANAYAMA: (Nadi Shodhana) Benefits: It is well documented throughout time that the practice of Pranayam calms and centers the mind, removes toxins from the body, and eliminates stress and anxiety. Nadi shodhana is known [...]
I am thrilled to offer my brand new "Intensive" course in one full day: THE WILD WOMAN AWAKENING: “Initiation to Healer’s Rites & Reiki 1 Certification” A full ONE-DAY Retreat of Personal Transformation & Self [...]
I am on an exquisite healing journey…A Grand Experiment of sorts….experimenting with everything from Ayurveda, lifestyle & diet, body work, energy work, archetype work, exercise…from backpacking mountain-biking road-bike-riding yoga dancing karate tae kwon do tantra [...]
