My first season as a Ridgerunner on the Appalachian Trail in the Great Smoky Mountain National Park was incredible—but it started off cold. I quickly learned that staying warm enough to sleep well through the night [...]
Yes! I take walks on my days off! (Well, at least on gorgeous days like this!) I learned the hard way some time ago that this was a sure-fire remedy for staying flexible, strong, and [...]
I saw an opossum walking down my snowy road the other day. I was admiring his cute little tracks. And then a powerful childhood memory popped into my mind that I hadn’t thought about in [...]
