Many people are looking for ways to add more self-confidence, self-reliance, and better health to their lives. Although there are many ways to do this, few are as rewarding as spending time in nature scratching [...]
STRESS!!! It is truly a killer these days! I believe it is super important to find tools to help us when we feel overwhelmed. When I am stressed...I go for a walk. Seriously. It truly [...]
One of the things that modern technology has improved exponentially, is communication. Adequate communication is absolutely critical for the development of human relationships in all walks of life. Life can change drastically when there [...]
Have you heard of Forest Bathing? Shinrin-yoku means “taking in the forest through our senses,” according to Dr. Qing Li, Chairman of the Japanese Society for Forest Medicine. He goes on to say that, [...]
